Sehat ki baat, karishma ke saath- episode 10- healthy tips for COVID patients with comorbidities of hypertension, diabetes, and thyroid disorders

Karishma Shah gives her invaluable expertise and importance of a healthy diet in COVID patients with comorbidities of hypertension, diabetes, and thyroid disorders. It is important for COVID patients to monitor their sugar levels, blood pressure, and TSH levels which might go for a toss in COVID positive patients.

COVID has created a lot of negative impacts on our lives and body. It is important to monitor the diet of COVID patients for their better recovery. Many patients complain about fatigue and abdominal pain due to many complications. There is also a negative impact of the antiviral medications if taken for a long time. COVID and Post COVID patients need extra support to fight this infection through their diet.  

At Medicircle, we are presenting the Ask The Expert Series for health awareness to understand facts and find solutions related to them. We have come up with the series of Sehat Ki Baat, Karishma Ke Saath. Let’s interact with Expert Karishma Shah about the healthy tips for COVID patients with comorbidities of hypertension, diabetes, and thyroid disorders. 

Karishma Shah is a Nutritionist and Plant Diet based Food Coach. She is also a Weight Loss Expert, Diabetes and PCOS Educator & Certified in Psychology of Eating.

The episode of Sehat Ki Baat, Karishma Ke Saath- Episode 10 revolves around the diet plan and health tips for COVID patients who have comorbidities like diabetes, hypertension, and thyroid disorders

Protein is a very important macronutrient for COVID patients 

Karishma Shah, “Many people are talking about vitamins and minerals. It is important to talk about the macronutrient “protein” which is very important for recovery of COVID patients. Protein helps in the following : 

  • Recovery of the immune system 
  • Increased in WBCs(White Blood Cells)
  • Reduction in Hemoglobin

Just taking Vitamin C and D is not enough. We need protein for the recovery of COVID in all three meals. According to our body weight, 1 gm per kg body weight per day is required for an average person. For example, if a person is weighing 50 gms, he or she needs 50-55 grams of protein /day to meet their daily requirements of protein. Devoiding yourself of protein will lead to 

  • Reduce immunity 
  • Reduced strength 
  • Weakness

Eating wholesome food is very important for the assimilation of protein. 

Symptoms of Hypertension 

Karishma says, “Hypertension symptoms 

  • Restlessness
  • Increased heart rate 
  • Anxious especially COVID anxiety 
  • Tendency to irritability 
  • Anger 

Guidelines for hypertension 

Karishma says, “The guideline for the treatment of hypertension 

  • Reduced anxiety by practicing meditation 
  • Sleep well 
  • Salt intake should be adequate: Consume only 2 teaspoons of salt every day. People who are hypertensive should take care of salt intake. Monitor your salt intake during the day. Consuming rock salt is beneficial as it contains minerals as well. All kinds of salt should be taken adequately. The best substitute for salt is amchur or mango powder
  • Potassium: Potassium-rich foods can help in lowering blood pressure and COVID as well. Consuming banana, cashew nuts are very important for your diet. 
  • Drink an adequate amount of water: Water balances the body temperature. Water should be consumed 30 mins before the meal and 1 hour after a meal. Fluid consumption is important in the case of COVID.

Guidelines of Diabetes and COVID 

Karishma informs, “A lot of diabetics have an increasing level of sugar in this COVID. You do not need to panic about it. Instead, you need to normalize the sugar levels. As soon as there is inflammation in the body, the insulin levels start fluctuating. This is the defensive mechanism of the body. When insulin is triggered, the sugar levels are high. Reports might show up high sugar levels which can be controlled with the diet. COVID patients cannot exercise as they are very weak. 

  • Do not skip your anti-diabetic medications which can lead to increased sugar levels 
  • Eat small meals every 2 hours to maintain sugar levels 
  • Snack on small meals 

Meal for diabetes 

Breakfast 1 Bowl of Poha or 2 eggs omelet 

Post breakfast meal: 1 fruit 

Lunch: Small nutritious meals like sabzi and chapati instead of heavy meals

Evening snack: sprouts or protein meal 

Dinner: Dinner should be simple and consumed before 8 pm 

Before sleeping: Haldi milk or fruit or nuts can help diabetics “  

Guideline for thyroid disorders and COVID 

Karishma states, “There are 3 conditions of thyroid disorders 

  • Hyperthyroidism which is rare 
  • Hypothyroidism is very common  
  • Hashimoto’s is an autoimmune disorder where our immune system starts attacking our own body. 

Thyroid disorders and COVID together cause a double impact on the body. The symptoms are as follows

  • Fever
  • Lethargy 
  • Does not want to get out of bed 

Thyroid medication dosage has to be adjusted if you are tested COVID positive. Consult your doctor about the same."

Diet for COVID patients which thyroid disorder

Karishma states, "COVID and thyroid disorder patients need to follow these tips: 

  • Avoid Gluten: Gluten creates more inflammation and results in a reduction of absorption of the vitamins like vitamin D. 
  • Avoid Dairy products: Consume almond milk, soy milk, and oats milk. 
  • Avoid Sugar: Instead of sugar use jaggery. Eat dates, figs, and jaggery instead of sugar. 
  • Consume Antioxidant-rich food 
  • Consume Protein”, says Karishma

(Edited by Dr. Rati Parwani)

 

Contributed by: Karishma Shah, Nutritionist and Plant Diet based Food Coach 
Tags : #sehat-ki-baat-karishma-ke-saath #karishmashah #healthtipsforCOVID #smitakumar #medicircle

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...
-Advertisements-


Trending Now

PM addresses the Nation today, announces free vaccinesJune 07, 2021
Why inhalers are best for treating asthma, well illustrated by Dr. Anil SingalMay 12, 2021
Dr. Rohan Palshetkar shares his invaluable insights about the Maternal Mortality Rate causes and improvements in India April 29, 2021
It is important to adopt a non-judgmental attitude towards any teenage girl seeking contraceptive advise suggests Dr. Teena Trivedi, Obstetrician and GynecologistApril 16, 2021
80% of the diseases are psychosomatic which means they have roots in the mind and this is where homeopathy steps in - It resolves physical ailments by finding the cause in the mind – Dr. Sanket Dhuri, Consultant Homeopath April 14, 2021
A futuristic Vision of a Healthcare Entrepreneur: Shyatto Raha, CEO, and Founder of MyHealthcareApril 12, 2021
Saher Mehdi, Founder and Chief Scientist at wellOwise talks about aspects making healthcare more equitable and reachableApril 10, 2021
Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 09, 2021
Allopathic and Homeopathic medicines should not be taken together says Dr. Sunil Mehra, Homeopath ConsultantApril 08, 2021
The charm of homeopathic medicine is that it can be taken with conventional medicines – Dr. Shruthi Shridhar, Consulting Homeopath April 08, 2021
Dissociative Identity Disorder and associated concepts explained by Dr. Vinod Kumar, Psychiatrist and Head of Mpower - The Centre (Bangalore) April 07, 2021
Dissociative Identity Disorder explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 05, 2021
Sehat Ki Baat, Karishma Ke Saath- Episode 6 Healthy Diet For Boosting Metabolism Which Can Help Thyroid Patients April 03, 2021
Significant Pointers on Kidney Health by Dr. Santosh Waigankar, Consultant Urooncologist and Robotic Surgeon at Kokilaben Dhirubhai Ambani HospitalApril 01, 2021
Dr. Vaishal Kenia, Ophthalmologist Talks About the Different Possibilities Available for the Treatment of Glaucoma Depending Upon Their Type and SeverityMarch 30, 2021
No Definitive Role of Diet in Treatment of Lymphedema but Intake of Calories, Salt and Long Chain Fatty Acids should be controlled says Dr. Ramani CVMarch 30, 2021
Dr. Kiran Chandra Patro, Senior Nephrologist Talks About Dialysis as the Temporary Process and Not a Permanent Cure for the Patients of Renal DysfunctionMarch 30, 2021
Two out of three new chronic kidney disease patients are found to have diabetes or hypertension informs Dr. Sreeharsha HarinathaMarch 30, 2021
Glaucoma Treatment: Medications or Surgery? A valuable piece of advice from Dr. Pranay Kapdia, Chairman and Medical Director of Kapadia Eye CareMarch 25, 2021
Dr. Shraddha Satav, Consultant Ophthalmologist Recommends that Everybody After 40, Should Go for the Complete Eye Checkup at Regular IntervalMarch 25, 2021